Sunday, 4 January 2015

new starts

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Happy New Year! Here's to new experiences in a happy, healthy 2015

It's a time for new starts, I don't like to have resolutions as such, just a few general goals for the year ahead...

I love getting out into the countryside, it makes me so happy, so I plan to make more time for countryside adventures, walks, picnics etc

I've been practising ten minutes of meditation a day for over a month now and I'm really enjoying it.
So one goal is to carry on with this. I'm using the Headspace app which is so easy to use, I started with the 'take ten' day trial....great for calming the mind, and as I'm a bit of a worrier this is perfect for me.

I have a pretty healthy diet, but like most people this time of year, I'm trying to cut down on sugary/processed foods..I'm a big snacker, so being organised with healthy food is really important or I will just eat the nearest biscuit/cake/chocolate bar.

I've started making my own granola bars, bliss balls, banana bread, hummus and pesto, they're all so delicious you don't feel deprived at all. It's real whole foods all the way for me. It's amazing how your taste buds change. * I can't promise that I will never eat a chocolate bar again.

I would like to start on a new range of work but I'm not quite sure what yet so it's definitely a work in progress. I need to get inspired again and the first step is to sort through my sewing/making room, having a rearrange always helps with creativity.

Do you have any goals for the year ahead?

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7 comments:

  1. Jayne5 January 2015 at 11:02

    Happy New Year to you and yours. My goals sound exactly the same as yours. I try not to make resolutions either but definitely need to address the amount of snacks I eat. They are gorgeous photographs you have taken.

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  2. ...Nina Nixon...7 January 2015 at 05:36

    That looks like an awesome tree to climb. Happy New Year to you. Nina x

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    1. found and sewn16 January 2015 at 03:57

      Thanks Nina. It was such a beautiful day for a walk.

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  3. Candy Pop9 January 2015 at 13:09

    Happy New Year!

    I love the sound of the things you've been making, well done! We must catch up to chat about mindfulness, I hope it's still going well. See you soon. x

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  4. koralee19 January 2015 at 21:04

    Happy New Years to you my friend. I am trying to eat healthier too and am already feeling better for it. Thank you for being a faithful blogging friend and coming to visit me when I have been so neglectful of my blog. Hugs to you and I sure do love your hat! xoxo

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